Hi Carbs or Hi Fats?
Which Diet is more likely to cause a Heart Attack?Answer: Which Carb?; which Fat?
If hi-carbs are from fresh vegetable juice, and hi-fats are from coconut oil; BOTH are good. If the hi-carbs are from soda and the hi-fats are from heated (cooking) vegetable (Omega-6) oils; BOTH are bad.
Why “Plant-based” is misleading
Exclusively "plant-based" diets are Vegan. Adding Fish (NOT red meat) to Vegetables, makes Pesco-Vegetarian BEAT Vegan.According to a large statistically-controlled study of 73,308 Seventh-day Adventist men and women (published in JAMA : Journal of the American Medical Association);
the Pesco-Vegetarian (i.e. including Fish) Diet came out on top -- over all other diets, including Vegan.
But both Pesco-Vegetarian and Vegan were much better than diets including eggs, milk, or meats (not fish).
Adding organic free-range A2 GHEE (a healthy fat), makes any diet better. A2 milk is from cows which haven't been hybridized (A1 milk) for higher milk production. All goat milk is A2. A1 milk contains anti-nutrient proteins.
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We’ll discuss many practical heart-healthy solutions personalized to your individual constitution, personality, budget, time-availability, and even taste buds!
Melding the Adventist Study, with the Mediterranean Diet, the benefits of which have been well-established in randomized control studies, we’ll build a case for a diet which includes plenty of whole fruit (fiber and thousands of inter-woven phytochemicals make the difference from "free fructose") and vegetables (low-temperature cooked or juiced), as well as low-mercury fish, and healthy fats like coconut oil: i.e. both good carbs and good fats – personalized to your unique constitution (including the use of Ayurvedic principles), and other circumstances. And we’ll point a dagger at the biggest culprit: refined/processed carbs (especially sugar).
It’ll be a scientific exploration – hopefully dispelling the fog caused by emotional advocates of many popular diets.
We’ll connect the dots between Cholesterol and Heart Disease. There is Good Cholesterol (HDL, large/fluffy LDL) and Bad Cholesterol (small dense LDL).
Good Cholesterol is essential to Good Health!
STRESS is a key cause of Heart Attacks. Hence, in addition to nutrition, we’ll discuss Meditation and Exercise. Meditation is the best way to manage STRESS. We'll teach you the proprietary OASISforHEALTH 1-minute chakra meditations (practiced anywhere, anytime). This meditation technique starts with easy steps based on following one’s breath; and evolves to advanced levels which include visualizations, chakra colors, and mantras.
Begin your journey to superb HEALTH today!
Sources & References:
Vegetarian dietary patterns and mortality in Adventist Health Study 2. Orlich MJ, Singh PN, Sabaté J, Jaceldo-Siegl K, Fan J, Knutsen S, Beeson WL, Fraser GE.
- JAMA Intern Med. 2013 Jul 8;173(13):1230-8. doi: 10.1001/jamainternmed.2013.6473.
- The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest – November 6, 2012; by Dan Buettner
Information and statements regarding dietary supplements, or any other healthcare protocol, provided herein; have not been evaluated by the Food and Drug Administration in the USA, or any similar Agency in another country, and are not intended to diagnose, treat, or cure any disease. OASISforHEALTH assumes no liability for inaccuracies or misstatements.
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