Research published in the journal Nature Communications, in January 2018; shows that short-chain fatty acids (SCFA), found in saturated fats like ghee and also generated by good gut bacteria working on fiber from your diet, orders the DNA chains in the cell walls of  your gut.  This ordering (via crotonylation) of the DNA, helps your genes properly regulate your cell metabolism (energy, longevity).  SCFAs help prevent leaky gut syndrome, reduce inflammation (immune system), and have a positive impact on brain function. Keeping your DNA straight is one reason (some) Saturated FATS are GOOD for you ..... but refined SUGAR never is.   Preventing HEART ATTACKS is another...

Without Your Informed Consent!! Lowers your IQ It's more poisonous than LEAD Damages your Hormone Functionality: affecting WEIGHT control, sleep, SEXUAL health, etc Damages the "master gland": the Pineal ("3rd eye") Can't be removed by You, using common water filters And you're paying for it to be done. We figure you'll be more than a little indignant! Fluoride is added to drinking water by many municipalities.  It is also found in many toothpastes and dental hygiene products.  You may also ingest it with drinks prepared with fluoridated water. "The decline in tooth cavities has been the same in fluoridated and non fluoridated...

..... but refined SUGAR never is.   50+ years of tainted research paid for by the Sugar Industry, has resulted in much unnecessary pain, suffering and deaths. In a recent paper published in The Journal of the American Medical Association (JAMA) Internal Medicine, UCSF researchers reveal a scheme in which the sugar industry’s main trade group paid two Harvard scientists to conduct a research review study, in the mid-1960s to deflect emerging evidence that linked sugar consumption to risk factors for cardiovascular disease. These biased researchers found “no doubt” that reducing dietary cholesterol and substituting polyunsaturated fat for saturated fat would prevent heart...

 When you said “…..stay away from back surgery.  I can say that with the bottom of my heart. Rehab, rehab, rehab.”.   We felt your pain. Coaching has to deal effectively with INTENSITY.  Yet keeping Back Pain at bay, means keeping Back Muscles from tensing up.  Here’s how:        “calm on demand”  :   Chade-Meng Tan (Google Fellow) points out that Mindfulness Meditation has many skill levels.  At the highest levels, one stays “loose” even in high-intensity situations.  Only the muscles which need to be used, are tensed to the appropriate amount.        Calm while Intensely Active: Sartori...

Even macho football fans will have trouble calling Tom Brady a wimp.   Yes, even though he meditates and practices holistic nutrition (vegetables and lean meats). Tom Brady demolished records at Super Bowl LI on 5 Feb 2017.  He did it at the age of 39. If you'd like to gain the calm and poise, under pressure; with which Brady overcame a third quarter deficit of 3 to 28; we invite you to try OfH 1-minute Meditations.  ------------------------------------------------------------ Trained OASIS Facilitators will provide the quickest / most-effective steps -- applicable to your unique personality, budget, relationships and schedule  Click here for...