Live Long & Well
Live-long & well
Floss more often. Easy to do: just keep strips of floss in a pocket; and use everytime you use the bathroom
http://health.usnews.com/health-news/family-health/living-well/articles/2009/02/20/10-health-habits-that-will-help-you-live-to-100
Consume fermented foods: miso, (plain) yoghurt, Kimchi, etc
Meditate
Exercise : Just about 20 minutes every other day: Peak Fitness method of a 50% longer exercise time of 30 seconds of maximum effort followed by less recovery of only 90 seconds for a total of eight repetitions.
http://fitness.mercola.com/sites/fitness/archive/2013/10/25/exercise-for-brain-health.aspx
Avoid (heavily) processed food: white sugar, flour, etc.
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